books sardine nutritional value
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Source: mawdoo3.com
القيمة الغذائية لسمك السردين (Info)
| القيمة الغذائيَّة | 100 غرامٍ من سمك السردين | |
| الطاقة | 211 سعرة حراريَّة | |
| البروتين | 23.64 غرام | |
| الدهون | 12.73 غرام | |
| الكربوهيدرات | 0.00 | |
| الكالسيوم | 4073 ملليغرام | |
| الحديد | 4.58 ملليغرام | |
| الصوديوم | 431 ملليغرام |
