books minced meat nutritional value
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Source: mawdoo3.com
القيمة الغذائية للحمة المفرومة (Info)
| العنصر الغذائي | 100 غرامٍ من اللَّحمة المفرومة (80% لحم +20% دهن) |
|---|---|
| الطاقة | 254 سعرة حرارية |
| البروتين | 17.4 غرام |
| الدهون | 20.0 غرام |
| الكربوهيدرات | 0.0 غرام |
| الألياف | 0.0 غرام |
| السكريات | 0.0 غرام |
| الكالسيوم | 18.0 ملليغرام |
| الحديد | 1.94 ملليغرام |
| الصوديوم | 66.0 ملليغرام |
| فيتامين C | 0.0 ملليغرام |
