books nutritional value of tuna meat
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Source: mawdoo3.com
القيمة الغذائية للحم التونة (Info)
| القيمة الغذائيَّة | 100 غرامٍ من لحم التونة |
| الطاقة | 143 سعرة حراريَّة |
| الكربوهيدرات | 2.86 غرام |
| البروتين | 22.86 غرام |
| الدهون | 4.29 غرام |
| الصوديوم | 529 ملليغرام |
| الكالسيوم | 0.0 ملليغرام |
| الحديد | 1.03 ملليغرام |
