books nutritional value of red lentils
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Source: mawdoo3.com
القيمة الغذائية للعدس الأحمر (Info)
| القيمة الغذائية | 100 غرام من العدس الأحمر |
|---|---|
| الطاقة | 358 سعرة حرارية |
| البروتين | 23.91 غرام |
| الدهون | 2.17 غرام |
| الكربوهيدرات | 63.10 غرام |
| الألياف | 10.8 غرام |
| الكالسيوم | 48 ملليغرام |
| الحديد | 7.39 ملليغرام |
