books nutritional value of dry chickpeas
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Source: mawdoo3.com
القيمة الغذائية للحمص الجاف (Info)
| العنصر الغذائي | 100 غرامٍ من حبوب الحمص الجَّافة |
|---|---|
| الماء | 7.68 غرام |
| الطاقة | 378 سعرة حرارية |
| البروتين | 20.47 غرام |
| الدهون | 6.04 غرام |
| الكربوهيدرات | 62.95 غرام |
| الألياف | 12.2 غرام |
| السكر | 10.70 غرام |
