books coconut nutritional value
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Source: mawdoo3.com
القيمة الغذائية للجوز الهند (Info)
| القيمة الغذائية | 100 غرام من جوز الهند |
|---|---|
| الطاقة | 675 سعرة حرارية |
| البروتين | 7.14 غرام |
| الدهون | 64.29 غرام |
| الكربوهيدرات | 25.00 غرام |
| الألياف | 17.9 غرام |
| الحديد | 3.21 ملليغرام |
