books nutritional value of boiled zucchini
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# Nutritional value of boiled vegetables
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Source: mawdoo3.com
القيمة الغذائية للكوسا المسلوقة (Info)
| القيمة الغذائية | 100 غرامٍ من الكوسا المسلوقة |
|---|---|
| الطاقة | 15 سعرة حرارية |
| البروتين | 0.36 غرام |
| الدهون | 1.18 غرام |
| الكربوهيدرات | 2.69 غرام |
| الألياف | 1.0 غرام |
| البوتاسيوم | 264 ملليغرام |
| الماء | 95.22 غرام |
| الصوديوم | 239 ملليغرام |
