books the nutritional value of couscous
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Source: mawdoo3.com
القيمة الغذائية للكسكس (Info)
| العنصر الغذائي | 100 غرامٍ من الكسكس |
|---|---|
| الطاقة | 384 سعرة حراريّة |
| البروتين | 1.00 غرام |
| الدهون | 0.00 غرام |
| الكربوهيدرات | 96.00 غرام |
| الألياف | 0.2 غرام |
| الحديد | 0.00 ملليغرام |
| الصوديوم | 30 ملليغرام |
