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سلطة الكينوا اليونانية (Info)


المكوّنات

  • كوبان من حبوب الكينوا.
  • ثلاثة أكواب من مرقة الدّجاج.
  • ملعقتان كبيرتان من زيت الزّيتون.
  • ملعقة صغيرة من النّعنع المفروم.
  • ملعقة صغيرة من برش اللّيمون.
  • ملعقتان صغيرتان من عصير اللّيمون.
  • ملعقة صغيرة من الخل.
  • نصف ملعقة صغيرة من الملح.
  • كوب من البندورة الكرزيّة.
  • نصف كوب من الفلفل الأصفر، مفروماً.
  • نصف كوب من الخيار، مفروم.
  • ثلث كوب من الجبنة البيضاء أو جبنة الفيتّا المفتّتة.
  • ثلاث ملاعق كبيرة من الزّيتون اليوناني الأسود.
  • ملعقة كبيرة من البصل المفروم.


طريقة التّحضير

  • ضعي الكينوا في وعاء كبير، واغمريها بالماء وانقعيها لمدّة خمس دقائق، صفّيها واغسليها جيّداً بالماء.
  • اغلي المرقة، ثمّ ضعي الكينوا فيها واتركيها لمدّة خمس عشرة دقيقة فوق نار متوسّطة الحرارة حتّى تنضج، ثمّ دعيها تبرد.
  • أخلطي زيت الزّيتون، النعنع، الخل، برش اللّيمون، عصير اللّيمون، الملح، في وعاء كبير.
  • أُخلطي حبوب الكينوا الباردة، البندورة، الفلفل الأصفر، الخيار، الزّيتون، الجّبن المفتّت معاً، أخلطي السلّطة جيّداً وتمتّعي بطعمها الرّائع.


Source: mawdoo3.com
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