books الكميات الموصى بها من الألياف
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# Recommended amounts of vitamins
# Recommended daily amounts of selenium
# Recommended amounts of biotin
# Recommended amounts of selenium
# Recommended daily amounts of sodium
# Recommended amounts of sulfur to be consumed
# Recommended amounts of sodium and potassium
# Recommended amounts of magnesium for pregnant women
# Recommended amounts of phosphorous
# Recommended amounts of fruit
# Recommended amounts of leafy greens
# Recommended amounts of fish
# Recommended amounts of shea butter
# Recommended amounts of healthy food
# Recommended amounts of fish for pregnant women
# Recommended amounts of calcium for pregnant women
# Recommended amounts of water for pregnant women
# Recommended amounts of fish for children
# Recommended amounts of water for children
# Recommended amounts of protein
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Source: mawdoo3.com
الكميات الموصى بها من الألياف (Info)
يبين الجدول الآتي الكميّة المُوصى بتناولها يوميّاً من الألياف للبالغين من الرجال والنساء:
| الجنس | الكميّة المُوصى بتناولها يوميّاً (غرام) |
|---|---|
| الرجال بعمر 50 سنة أو أقل | 38 |
| الرجال بعمر 51 سنة أو أكبر | 30 |
| النساء بعمر 50 سنة أو أقل | 25 |
| النساء بعمر 51 سنة أو أكبر | 21 |
