books recommended amounts of phosphorous
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# Recommended amounts of vitamins
# Recommended daily amounts of selenium
# Recommended amounts of biotin
# Recommended amounts of selenium
# Recommended daily amounts of sodium
# Recommended amounts of sulfur to be consumed
# Recommended amounts of sodium and potassium
# Recommended amounts of magnesium for pregnant women
# Recommended amounts of fruit
# Recommended amounts of fiber
# Recommended amounts of leafy greens
# Recommended amounts of fish
# Recommended amounts of shea butter
# Recommended amounts of healthy food
# Recommended amounts of fish for pregnant women
# Recommended amounts of calcium for pregnant women
# Recommended amounts of water for pregnant women
# Recommended amounts of fish for children
# Recommended amounts of water for children
# Recommended amounts of protein
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Source: mawdoo3.com
الكميات الموصى بها من الفسفور (Info)
يُبيّن الجدول الآتي الكمية الغذائية الموصى بتناولها (بالإنجليزيّة: Recommended Dietary Intakes) يومياً، واللازمة لتلبية احتياجات جسم الإنسان من الفسفور:
| الفئة العمرية | الكمية الموصى بها (مليغرام/ يومياً) |
|---|---|
| الرضع 0-6 شهور | 100 |
| الرضع 7-12 شهراً | 275 |
| الأطفال 1-3 سنوات | 460 |
| الأطفال 4-8 سنوات | 500 |
| الأشخاص 9-18 سنة | 1250 |
| البالغون | 700 |
