books recommended amounts of biotin
If you do not find what you're looking for, you can use more accurate words.
# Recommended amounts of vitamins
# Recommended daily amounts of selenium
# Recommended amounts of selenium
# Recommended daily amounts of sodium
# Recommended amounts of sulfur to be consumed
# Recommended amounts of sodium and potassium
# Recommended amounts of magnesium for pregnant women
# Recommended amounts of phosphorous
# Recommended amounts of fruit
# Recommended amounts of fiber
# Recommended amounts of leafy greens
# Recommended amounts of fish
# Recommended amounts of shea butter
# Recommended amounts of healthy food
# Recommended amounts of fish for pregnant women
# Recommended amounts of calcium for pregnant women
# Recommended amounts of water for pregnant women
# Recommended amounts of fish for children
# Recommended amounts of water for children
# Recommended amounts of protein
View more
Source: mawdoo3.com
الكميات الموصى بها من البيوتين (Info)
يوضح الجدول الآتي المدخول الكافي من البيوتين وفقاً للفئة العمرية:
| الفئة العمرية | المدخول الكافي (ميكروغرام/ اليوم) |
|---|---|
| 0 إلى 6 أشهر | 5 |
| 7إلى 12 شهراً | 6 |
| سنة إلى 3 سنوات | 8 |
| 4 إلى 8 سنوات | 12 |
| 9إلى 13 سنة | 20 |
| 14 إلى 18 سنة | 25 |
| الحامل 14 سنة فما فوق | 30 |
| المرضع 14 سنة فما فوق | 35 |
| 19 سنة فما فوق | 30 |
