books الاحتياج اليومي
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# Daily requirement of vitamins
# daily needs for iron
# daily requirement of copper
# The daily requirement of iron for children
# Daily requirement for folic acid
# Daily need of milk
# Daily needs of vitamins and their sources
# Daily requirement of salt
# Daily requirement of magnesium
# Calcium daily requirement
# Daily requirement of nutrients
# The body's daily need for water
# Daily requirement of protein
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Source: wikipedia.org
الاحتياج اليومي (Info)
وفقاً للأكاديمية الوطنية للعلوم بالولايات المتحدة، فإن الاحتياج اليومي لفيتامين ب1 كالآتي:
- 0-6 أشهر: 0.2 مجم
- 6-12 أشهر: 0.3 مجم
- 1-3 سنوات: 0.5 مجم
- 4-8 سنوات:0.6 مجم
- 9-13 سنة: 0.9 مجم
- 14-18 سنة - إناث: 1.0 مجم
- 14-18 سنة - ذكور: 1.2 مجم
- +19 سنة - إناث: 1.1 مجم
- +19 سنة - ذكور: 1.2 مجم
- الحوامل: 1.1 مجم
- المرضعات: 1.4 مجم
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