books daily requirement for folic acid
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Source: mawdoo3.com
الاحتياجات اليومية لحمض الفوليك (Info)
يمثل الجدول التالي الكميات الغذائية المسموحة والموصى بها من حمض الفوليك بحسب العمر:
| الفئة العمرية | الاحتياجات اليومية (ميكروغرام) |
|---|---|
| الأطفال 0-6 شهور | 65 |
| الأطفال 7-12 شهر | 80 |
| الأطفال 1-3 سنوات | 150 |
| الأطفال 4-8 سنوات | 200 |
| الأطفال 9-13 سنة | 300 |
| الأشخاص من 14 سنة فما فوق | 400 |
| الحامل | 600 |
| المرضع | 500 |
![The Daily Program For Those Who Fast In Ramadan [brochure]](/publice/covers_cache_jpg/12/8/a/1/5bcaaeb7e18a1399f18d75e9db9e9eca.png.jpg "The Daily Program For Those Who Fast In Ramadan [brochure]")
