books recommended amount of iodine
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Source: mawdoo3.com
الكمية الموصى بها من اليود (Info)
يوضّح الجدول الآتي الكميات الموصى بها من اليود للأشخاص، وذلك بحسب الفئات العمرية المختلفة:
| الفئة العمرية | الكميات الموصى بها (ميكروغرام/اليوم) |
|---|---|
| الرُّضع 0-6 أشهر | 110 |
| الرُّضع 7-12 شهر | 130 |
| الأطفال 1-8 سنوات | 90 |
| الأطفال 9-13 سنة | 120 |
| الأشخاص بعمر 14 سنة فأكثر | 150 |
| المرأة الحامل | 220 |
| المرأة المُرضع | 290 |
