books milk and its alternatives
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Source: wikipedia.org
الحليب وبدائله (Info)
وفقاً لدليل الأغذية الكندي، الحليب وبدائله ضرورية للجسم للحفاظ على صحة العظام. وتشمل هذه المجموعات الغذائية الحليب ومنتجات الألبان مثل الجبن والزبادي والقشدة والكفير ومشروبات الصودا المدعّمة. الحليب الكندي والعديد من منتجات الحليب مطلوبة لتكون مدعومة بفيتامين D. وهذا يساعد الكنديين في الحصول على احتياجاتهم اليومية الموصى بها من فيتامين D إذا كانوا يستهلكون كمية كافية من الحليب وبدائله كل يوم.
