books مصادر الزنك الغذائية
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Source: mawdoo3.com
مصادر الزنك الغذائية (Info)
فيما يأتي أهم مصادر الزنك الغذائيّة:
- الألبان.
- الفاصولياء والبازلاء الخضراء.
- اللحوم الحيوانية مثل: لحم البقريّ.
- المكسرات مثل: الفول السوداني، وجوز البقان.
- الأسماك والمأكولات البحرية الأخرى كالمحار، والسلطعون.
