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نصائح للتخلص من انتفاخ المعدة (Info)


يُمكن التخلُّص من انتفاخ المعدة باتِّباع بعض المُمارسات، ومنها:

  • المشي، حيث يُساعد المشي على تحريك الأمعاء، والتخلُّص من الغازات الزائدة.
  • مُمارسة تمارين اليوغا، حيث قد تُساعد بعض وضعيّات اليوغا على تقليل الغازات، مثل: وضعيّة القُرفصاء.
  • استخدام كبسولات تخفيف الغازات.
  • استخدام كبسولات النعنع.
  • الاسترخاء.


Source: mawdoo3.com
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