books reducing stress before bed
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# Sleep and reduce stress
# Reducing stress levels
# Reducing tension and stress
# Reducing depression and stress
# Reduce stress level before bed
# Reduce problems and stress
# Improve mood and reduce stress
# No stress before bed
# Reduce daily stress
# Reduce exposure to stress and tension
# Reduce stress levels
# Reduce stress and promote relaxation
# Reduce stress and depression
# Reduce stress and pressure
# Permanent stress reduction
# Reducing waste by reducing consumption
# Get enough sleep and avoid stress
# Insomnia, sleep and stress
# Reducing stress
# Reducing stress and tension
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Source: mawdoo3.com
التقليل من التوتر قبل النوم (Info)
يلعب هرمون الكورتيزول المعروف باسم هرمون التوتر دوراً مهماً في التأثير على النوم، لذلك يُنصح بتهيئة أجواءٍ مناسبةٍ للطفل بعيداً عن التوتر أو الأنشطة التي تحفز إنتاج الهرمون في الجسم.
