Show Stress That You Are The Boss
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Book Show Stress That You Are The Boss
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Show Stress That You Are The Boss
| Author: | كارول سبايرز |
| Category: | Family And Family Relationships [Edit] |
| Language: | Arabic |
| Publisher: | مكتبة جرير |
| Release Date: | 01 Jan 2014 |
| Pages: | 260 |
| Rank: | 412,306 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يعد هذا الكتاب دليلاداخلك سهل الاتباع لتسليحك بجميع المهارات والأدوات والتقنيات لمساعدتك على تقليل التوتر داخل هذا الكتاب ستجد: تقنيات بسيطة لتحرير الوتر ، طرقا سهلة لتعزيز القدرة على مواجهة الضغط، منهجيات عملية لتقوية العقل والجسم، خطوات ثبتت صحتها لمساعدتك على النوم العميق، نصائح أكل صحي للمحافظة على مستويات الطاقة، تقنيات ادارة وقت فعالة، استراتيجيات رئيسية لتحقيق التوازن بين العمل والحياة، تدخلات لزيادة الأداء الشخصي، مقاربة ليست عديمة النفع للتعامل مع التوتر في العمل، نقاط تعلم رئيسية واستبيانات وغير ذلك الكثير .
Copyright reserved
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Not available digitally or on paper through the Noor Library, it is for rating and review
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