books recommended doses of zinc
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# Recommended doses of senna
# Recommended Doses of Fenugreek
# Recommended dosages for pregnant women
# Recommended Dosages of Saffron
# Recommended Folic Acid Dosages
# Recommended dose of turmeric
# Recommended dose of cinnamon
# Recommended dose of vinegar
# Recommended dose of folic acid
# Recommended exposure limit
# Recommended amount of cinnamon
# Recommended amount of water per day
# Recommended food sources to reduce
# Recommended amounts of vitamins
# Recommended daily amounts of selenium
# Recommended amounts of biotin
# Recommended amounts of selenium
# Recommended daily amounts of sodium
# Recommended amounts of sulfur to be consumed
# Recommended amounts of sodium and potassium
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Source: mawdoo3.com
الجرعات الموصى بها من الزنك (Info)
يوضح الجدول الآتي الجرعات اليومية الموصى بها من الزنك لكلّ فئةٍ عمرية:
| الفئة العمرية | الذكور (مليغرام/اليوم) | الإناث (مليغرام/اليوم) |
|---|---|---|
| 9 - 13 سنةً | 8 | 8 |
| 18-14 سنةً | 11 | 9 |
| 18 سنةً وأكثر | 11 | 8 |
| الحامل من 14-18 سنةً | - | 12 |
| الحامل 18 سنةً وأكثر | - | 11 |
| المُرضع من 14-18 سنةً | - | 13 |
| المُرضع 18 سنةً وأكثر | - | 12 |
