books النوم فترة كافية
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# Is the engagement period enough?
# The importance of getting enough hours of sleep
# Get enough sleep and avoid stress
# Sleep early and long enough
# Get enough sleep
# Adequate sleep hours
# How many hours are enough to sleep?
# Sleeping enough hours during the night
# Disadvantages of not sleeping enough
# Sleeping enough hours
# sleep pregnancy
# Sleeping on the stomach during pregnancy
# Muwashshah on the café of Ibn Lahjib
# Sufficient summary of the principles of jurisprudence
# enough advice
# sufficient in grammar
# An adequate explanation of grammar
# enough people
# enough in grammar
# Explanation of sufficient healing
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Source: mawdoo3.com
النوم فترة كافية (Info)
يعمل الجسم على إزالة السموم المتراكمة وتجديد الخلايا أثناء النوم، كما أن الوقت الأمثل والأكثر فاعلية للنوم هو ما بين الساعة 9-12 مساءً، لذلك فإنّ حصول الجسم على فترات نوم كافية مهمة لصحة العقل والجسم.
