books recommended amounts of sodium
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# Recommended daily amounts of sodium
# Recommended amounts of sodium and potassium
# Recommended amounts of vitamins
# Recommended daily amounts of selenium
# Recommended amounts of biotin
# Recommended amounts of selenium
# Recommended amounts of sulfur to be consumed
# Recommended amounts of magnesium for pregnant women
# Recommended amounts of phosphorous
# Recommended amounts of fruit
# Recommended amounts of fiber
# Recommended amounts of leafy greens
# Recommended amounts of fish
# Recommended amounts of shea butter
# Recommended amounts of healthy food
# Recommended amounts of fish for pregnant women
# Recommended amounts of calcium for pregnant women
# Recommended amounts of water for pregnant women
# Recommended amounts of fish for children
# Recommended amounts of water for children
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Source: mawdoo3.com
الكميات الموصى بها من الصوديوم (Info)
يوضّح الجدول الآتي المدخول الكافي (بالإنجليزية: Adequate Intake) من الصوديوم المُوصى بتناوله يومياً، واللازم لتلبية احتياجات جسم الإنسان، وذلك اعتماداً على الفئة العمريّة:
| الفئة العمرية | الكمية الغذائية المرجعية (مليغرام/ اليوم) |
|---|---|
| الرُّضع 0-6 شهور | 120 |
| الرُّضع 7-12 شهراً | 170 |
| الأطفال 1-3 سنوات | 200-400 |
| الأطفال 4-8 سنوات | 300-600 |
| الأطفال 13-9 سنة | 400-800 |
| من عمر 14 سنة فأكثر | 460-920 |
