books eat less food and more meals
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# Skip eating meals
# Eat light meals
# Eat soup before a meal
# Eat a little ginger
# Eat lean protein
# Eat low-purine foods
# Meals to eat in Ramadan
# Eat snacks between main meals
# Eat more meals
# Eat many meals
# Eat meals with small plates
# Eat meals rich in fiber
# Eat six small meals a day
# Eat light and balanced meals
# Eat protein at all meals
# Eat meals regularly
# Eat frequent small meals
# Eat fewer meals
# Eat several small meals
# Eat five to six meals
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Source: mawdoo3.com
تناول القليل من الطعام ووجبات أكثر (Info)
يبدأ الجهاز الهضمي بهضم الطعام وامتصاص العناصر الغذائية، عند تناول وجبة من الطعام حتى لو كانت خفيفة، وبالتالي يبدأ هضم السعرات الحرارية وحرق الدهون.
