books daily magnesium needs
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# Daily requirement of magnesium
# Daily requirement of vitamins
# Daily requirement for folic acid
# daily requirement of copper
# Daily needs of vitamins and their sources
# The daily requirement of iron for children
# Daily requirement of salt
# The daily nutritional needs of the child
# Calcium daily requirement
# Daily requirement of protein
# daily needs for iron
# daily body needs
# The daily need of a pregnant woman for magnesium
# How do you pray daily?
# The body's need for calcium and magnesium
# The body needs magnesium and phosphorous
# Magnesium need for women
# The body's daily need of protein
# Daily need of milk
# The daily human need for energy
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Source: mawdoo3.com
احتياجات الفرد اليومية من المغنيسيوم (Info)
يبيّن الجدول الآتي احتياجات الفرد اليومية المُوصى بها من المغنيسيوم لجميع الفئات العمرية:
| الفئة العمرية | الكميات الموصى بها من المغنيسيوم (مليغرام/ اليوم) |
|---|---|
| الرُّضّع 0-6 أشهر | 30 |
| الرُّضّع 7-12 شهر | 75 |
| الأطفال 1-3 سنوات | 80 |
| الأطفال 4-8 سنوات | 130 |
| الأطفال 9-13 سنة | 240 |
| الذكور 14-18 سنة | 410 |
| الإناث 14-18 سنة | 360 |
| الذكور 19-30 سنة | 400 |
| الإناث 19-30 سنة | 310 |
| الذكور 31 سنة أو أكبر | 420 |
| الإناث 31 سنة أو أكبر | 320 |
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