books ball exercise
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# playing ball games
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# Increasing the duration of exercise
# Do moderate exercise
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Source: mawdoo3.com
ممارسة تمرين الكرة (Info)
يُمكن ممارسة تمرين الكرة للتخلص من الذقن المزدوج على النحو الآتي:
- طريقة العمل:
- تُوضع كرة بحجم يترواح بين 23 إلى 25 سنتميتر تحت الذقن.
- يُضغط الذقن للأسفل حتّى تثبت الكرة.
- يُكرر التمرين 25 مرة يومياً.
