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books tips to get rid of stretch marks

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نصائح للتخلص من علامات تمدد الجلد (Info)


  • الحفاظ على الوزن المناسب للجسم، وتفادي زيادته خلال وقتٍ قصير.
  • ترطيب الجسم بشكلٍ مستمرٍ، واستخدام المستحضرات الطبيعيّة للعناية به بدلاً من المستحضرات الكيميائية.
  • شُرب كمياتٍ مناسبةٍ من الماء يومياً، للحفاظ على الجلد ورطوبته ولطرد السموم من الجسم.
  • الحرص على ممارسة الرياضة يومياً.
Source: mawdoo3.com
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