books increase in fibre
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# Increase fiber-rich foods
# Increase protein-rich foods
# micropropagation
# Miswak propagation
# Disadvantages of eating too much sugar
# Disadvantages of excessive thyme for the uterus
# Disadvantages of Excessive Olive Oil
# Disadvantages of too much sugar
# Disadvantages of too much protein
# Disadvantages of drinking too much tea
# Disadvantages of drinking too much coffee
# Lots of fruits and vegetables
# Eating more protein
# Drinking a lot of dairy products
# Excessive protein consumption
# Drink more fluids
# Eating too much
# Lots of fluids
# Avoid too much salt
# Eating more fish
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Source: mawdoo3.com
الإكثار من الألياف (Info)
إنّ الأطعمة الغنيّة بالألياف تساعد على تعزيز الشعور بالشبع والامتلاء، ومن مصادر الألياف في الغذاء: الخضراوات؛ كالبازلاء، والخرشوف، والقرنبيط، والفواكه؛ كالتوت، والحبوب الكاملة، والفواكه.
