books coffee nutrition facts
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Source: mawdoo3.com
حقائق تغذوية عن القهوة (Info)
يزود كلّ 100 غرام من القهوة الجسم بالعناصر الغذائيّة التالية:
| المكون | الكمية |
|---|---|
| السعرات الحرارية | 241 سعرة حرارية |
| الدهون | 0.5 غرام |
| الكربوهيدرات | 41 غراماً |
| البروتين | 12 غراماً |
| الكافيين | 3142 ملليغراماً |
| الكالسيوم | 141 ملليغراماً |
| الحديد | 4.4 ملليغراماً |
| النياسين | 28 ملليغراماً |
