books balanced diet for healthy hair
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# Balanced diet for the child
# What is a healthy balanced diet?
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# The importance of a healthy balanced diet
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# Other important nutrients for healthy hair
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# Vitamins necessary for healthy hair
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Source: mawdoo3.com
النظام الغذائي المتوازن لصحة الشعر (Info)
يُنصح باتباع نظاماً غذائياً صحيّاً، ومتوازناً؛ لينعكس على صحّة الشعر داخليّاً، وذلك من خلال تناول الأغذيّة بالكميّة اليوميّة المُوصى بها، مثل: البروتينات، والدّهون الصحيّة، مع الحفاظ على رطوبة الجسم بشكلٍ دائم.
