How To Burn Calories And Stay Fit Forever
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How To Burn Calories And Stay Fit Forever
| Author: | Amit Singh |
| Category: | Workout At Home [Edit] |
| Language: | English |
| Pages: | 69 |
| File Size: | 1.11 MB |
| Extension: | |
| Creation Date: | 08 Jan 2009 |
| Rank: | 107,287 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Amit Singh
Health Coach
The Publisher and the author
Book How To Burn Calories And Stay Fit Forever .
I'm a Health Coach and Diet Nutritionist
Book Description
For anyone trying to lose weight, this question is bound to raise a lot of excitement. Surely losing weight cannot be such a simple issue, can it? Well, the answer is YES!
You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking, if we can lose weight by drinking ice water, can we lose a large number of calories if we drink lots of ice water? Well, to answer this question we have to look at some simple calculations.
First of all, we need to distinguish between calories and Calories. Calories (i.e. with a big c) are used to denote the amount of energy that is contained in food. Where a calorie with a small c is used to denote the energy required to raise the temperature of 1 gram of water 1 degree Celsius.
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