How Do We Learn The Art Of Relaxation?
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Book How Do We Learn The Art Of Relaxation
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
How Do We Learn The Art Of Relaxation?
| Author: | جون دي كورتيز |
| Category: | Ways To Relax [Edit] |
| Language: | Arabic |
| Publisher: | دار الكتاب العربي للنشر والتوزيع السلسلة: دليل الإنسان العمري (3) |
| Release Date: | 01 Jan 2003 |
| Pages: | 118 |
| Rank: | 411,786 No 1 most popular |
| Short link: | Copy |
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Book Description
الحياة مليئة بالضغوط النفسية والعلمية بسبب سرعة إيقاعها. وإذا نظر الإنسان إلى رقعة يتحرك فيها البشر من منظار عال سنرى حركة دائمة وسريعة مستقيمة وحلزونية وحتى دائرية الحركة بكل أطيافها. والمحلة إرهاق فتعب فقلق ثم توتر مما قد يقضى على أى إنتاج او إبداع. وإذا لم نجد الوقت او الفرصة المواتية كى نقتنص الدقائق أو اللحظات لنسترخى ونهدأ قليلاً لنتزود ببعض الزاد النفس من الراحة والإستراخاء لأصبحنا فى موقف لا نحسد عليه من الإجهاد ثم افحباط الذى يؤدى إلى الشلل والفشل أحياناً.
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