Relaxation Is The Key To Mental Health
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Book Relaxation Is The Key To Mental Health
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Relaxation Is The Key To Mental Health
| Author: | Shaheen Raslan |
| Category: | Psychiatry And Psychiatric And Mental Disorders [Edit] |
| Language: | Arabic |
| Publisher: | دار غريب للطباعة والنشر |
| ISBN: | 9789774631530 |
| Release Date: | 01 Jan 2013 |
| Pages: | 208 |
| Rank: | 246,290 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
يتناول المؤلف في هذا الكتاب فن الاسترخاء باعتباره مفتاحًا للصحة النفسية والذي يعتبر من أهم الأساليب المضادة للتوتر والقلق والتي تساعد الإنسان على إراحة الجسم والنفس من الإنهاك البدني والعقلي لأن الإنسان هذا العصر يعاني من الإجهاد النفسي والتوتر نتيجه الضغوط الحياتية اليومية وما من شك في أن التوتر يضعف من قدرة الإنسان على مقاومة أو الاستمرار الكفء في نشاطه الجسمي والعقلي بل ويجعله أكثر استهدافًا لمزيد من الانفعال والاضطراب والخوف والسلبية.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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