Learn The Art Of Meditation And Relaxation
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Book Learn The Art Of Meditation And Relaxation
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Learn The Art Of Meditation And Relaxation
| Author: | Fadwa Helmy |
| Category: | Meditation [Edit] |
| Language: | Arabic |
| Publisher: | دار اليازوري العلمية |
| Release Date: | 01 Jun 2006 |
| Pages: | 80 |
| Rank: | 334,452 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
هل أنت مصاب بالقلق الشديد إلى درجة الهلع؟ هناك طرف فعالة للتخلص من القلق الذي يؤثر على حياتك بطريقة ستتعلم من خلالها كيفية التوصل إلى الاسترخاء في أي وقت خلال اليوم؟
هذه الطرق هي ما ستتحدث عنه "فدوى حلمي" في هذا الكتاب حيث تتوقف بداية عند مفهوم الاسترخاء، علاج القلق بالاسترخاء الفرق بين التأمل والتفكر الارتقائي، دور القرآن في إيقاظ القلوب القلقة، طرق تخفيف الألم...
من ثم عمدت المؤلفة للإجابة عن بعض الأسئلة منها كيف تخفف الألم؟ ماذا تفعلين عندما تهاجمك أفكار متعبة؟ ما هو الاسترخاء وما هي طرق الحصول عليه؟ هل من الممكن تحسين علاقاتنا بالآخرين عن طريق العلاج بالإيحاء؟ ما أثر الاسترخاء في الكلام الصريح بين الزوجين؟
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