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books سلطة يونانية

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سلطة يونانية (Info)


السلطة اليونانية هي مكوّن شائع جداً في وجبة الطعام اليونانية التقليدية. هي أحد السلطات الأكثر شعبية في العالم بأجمعه، خصوصاً أثناء الشهورِ الصيفية، في اليونان وقبرص بينما هي خفيفة، منعشة وسهلة التحضير. السلطة اليونانية الحقيقية تصنع باستخدام الطماطم المقطعة أو شرائح الخيارِ المقطعة، بصل أحمر، جبن فيتا، وزيتون أسود، ويتم تتبيله بالملح الفلفل الأسود والريحان و زيت الزيتون. الخسّ والخلّ يستعملان أيضاً لكنهما ليسا من المكونات الرئيسية.

المعلومات الغذائية

تحتوي وجبة السلطة اليونانية (200غ تقريباً)، بحسب موقع شهية، على المعلومات الغذائية التالية:

  • السعرات الحرارية: 263
  • الدهون: 23
  • الدهون المشبعة: 8
  • الكوليسترول: 33
  • الكاربوهيدرات: 8
  • البروتينات: 7
Source: wikipedia.org
  (7)
Greek History

Greek History

 
  (1)
Zorba The Greek

Zorba The Greek

 
Zorba The Greek

Zorba The Greek

 
Zorba The Greek

Zorba The Greek

 
Unavailable
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Zorba The Greek

Zorba The Greek
Unavailable
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Zorba The Greek

Zorba The Greek
Greek Literature

Greek Literature

 
  (2)
Greek History 495

Greek History 495

 
Unavailable
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In Greek Sculpture

In Greek Sculpture
Greek Drama

Greek Drama

 
Unavailable
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Zorba The Greek

Zorba The Greek
  (1)
Autumn Greek Thought

Autumn Greek Thought

 
Autumn Greek Thought

Autumn Greek Thought

 
Public Domain
First Greek Book

First Greek Book
Greek Mythology

Greek Mythology

 
Public Domain
The Elements Of Greek. 1st Bk

The Elements Of Greek. 1st Bk
  (7)
Greek Philosophy

Greek Philosophy

 
  (5)
With Greek Philosophy

With Greek Philosophy

 
  (1)
The Story Of The Greek Papyrus In Egypt

The Story Of The Greek Papyrus In Egypt

 
Unavailable
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Zorba The Greek

Zorba The Greek
Unavailable
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Greek Literature

Greek Literature
Public Domain
The Greek Orators

The Greek Orators
Unavailable
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Greek Cuisine

Greek Cuisine
  (2)
Greek Arabic Dictionary

Greek Arabic Dictionary

 
Unavailable
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Greek Philosophers From Thales To Socrates

Greek Philosophers From Thales To Socrates
Unavailable
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Greek Philosophy

Greek Philosophy
Greek Drama - Kamal Mamdouh Hamdi

Greek Drama - Kamal Mamdouh Hamdi

 
Unavailable
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Autumn Greek Thought

Autumn Greek Thought
Unavailable
Copyright reserved
Greek Cookery: From The Hellenic Heart

Greek Cookery: From The Hellenic Heart
Unavailable
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Greek Without A Teacher

Greek Without A Teacher
  (2)
Ancient Greek Literature

Ancient Greek Literature
  (2)
Spring Of Greek Thought

Spring Of Greek Thought
  (1)
Public Domain
The Beginner's Greek Book

The Beginner's Greek Book
  (1)
Greek Literature Translated

Greek Literature Translated

 
Twelve Mortuaries Of The Greek Theater

Twelve Mortuaries Of The Greek Theater

 
Unavailable
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History Of Greek Literature

History Of Greek Literature

Book Categories

Novels And Literary Stories Islamic Religion Human Development And Self-development History Islamic Fiqh Literature Interpretation Of The Koran Philosophy And Logic Islamic Faith The Culture Biographies, Translations And Life Of The Famous People Biography Of The Prophet Muhammad, May God Bless Him And Grant Him Peace Psychology Teaching English English Islamic Philosophy Arabic Literature Arabic Sciences Of The Noble Qur’an And The Sunnah Of The Prophet Political Science And Strategy History Acclamation The Holy Qur'an Engineering Poetry And Poets Education More of Book Categories

Authors of books

Mustafa Mahmoud The Words Of God Almighty Ibrahim AlFiqi Muhammad Bin Saleh AlUthaymeen Ibn Qayyim Al-Jawziyya Ahmed Khaled Tawfiq Fahad Amer AlAhmadi Muhammad Metwally AlShaarawi Ali Bin Jaber AlFifi Dale Carnegie Islam Gamal Sayed Qutb Muhammad AlGhazali Omar AlHourani Agatha Christie Muhammad Bin Ismail AlBukhari Abbas AlAkkad Abu Hamid AlGhazali Najib Mahfouz Fyodor Dostoevsky Jalal AlDin AlSuyuti Bin Taymiyyah Ismail Bin Omar Bin Katheer AlQurashi Aldamashqiu Ibrahim Al-Sukran Mustafa AlAdawi More of Authors of books