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طرق آمنة للتخسيس السريع (Info)
هناك بعض النصائح التي يمكن اتّباعها لخسارة الوزن بسرعة وبطرق آمنة، ونذكر منها:
- تجنب تناول السكريات المضافة.
- اختيار الكربوهيدرات الصحية ذات المؤشر الجلايسيمي المنخفض.
- تناول البروتينات.
- زيادة تناول الألياف.
- تناول 5-6 وجبات صغيرة في اليوم.
