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Not available digitally or on paper through the Noor Library, it is for rating and review
| Author: | Hala Nassar |
| Category: | Air Conditioners And Refrigerators [Edit] |
| Language: | Arabic |
| Publisher: | دار الكتاب الحديث |
| Release Date: | 01 Jan 2011 |
| Pages: | 164 |
| Rank: | 665,685 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
يتضمن هذا الكتاب كل ما تريد معرفته عن الحمية الغذائية (الريجيم) وأسرارها. وهو يعتبر مرجعاً هاماً لراغبي الرشاقة ولمرضى السكر. ويركز الكتاب على كيفية تناول كميات من الغذاء دون زيادة في الوزن, كما يستعرض أنواع السمنة, وطرق قياسها وأسبابها والطرق المختلفة لعلاجها والوقاية منها.
ويركز أيضاً على الأغذية التي تحارب السمنة, حيث يمكن اختيار المناسب منها وتناوله بكميات دون زيادة في الوزن. كما يتناول باستفاضة الأعشاب التي تؤدي إلى نقص الوزن سواء عن طريق تقليل الشهية أو عن طريق زيادة التمثيل الغذائي وسرعة استهلاك الطاقة. لذلك أقدم هذا الكتاب هدية لكل من أراد إنقاص وزنه ولم يستطع ذلك عن طريق الحمية, وليكن هذا الكتاب الأسلوب المثالي لبداية نظام غذائي أكثر صحة وفائدة.
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