books milk and dates recipe
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# Milk and dates
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# Dates kernel recipe
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Source: mawdoo3.com
وصفة اللبن والتمر (Info)
يُمكن تحضير وصفة اللبن والتمر بهدف تقليل الوزن من خلال ما يأتي:
المكوّنات
- سكر أو عسل -حسب الرغبة-.
- ثلاثة أكواب من الحليب البارد.
- ربع كوب من الحليب الدافئ.
- خمس حبات من التمر.
طريقة التحضير
- نزع النوى من حبات التمر.
- خلط التمر، والحليب، والسكر أو العسل باستخدام الخلاط الكهربائي.
