books milk and dates diet instructions
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Source: mawdoo3.com
إرشادات رجيم اللبن والتمر (Info)
- تناول لترين إلى ثلاث لترات في اليوم من الماء.
- تناول المشروبات الساخنة والخالية من السكر.
- يمكن تكرار الرجيم أسبوع بعد أسبوع ويجب ألّا يكون بصورة دورية، أسبوع رجيم التمر واللبن وأسبوع رجيم غني بالبروتينات والخضار والفاكهة وهكذا.
