books jogging tips
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Source: mawdoo3.com
نصائح لممارسة الهرولة (Info)
- الحرص على أن تكون ملابسك مصنوعة من القطن؛ فهو يمتص العرق.
- ارتداء ملابس فضفاضة مريحة.
- استخدام حذاء رياضيّ مناسب.
- اللعب بشكل تدريجيّ وعدم البدء بممارسة الهرولة لوقت طويل بل البدء بوقت قصير وزيادته تدريجياً.
