Fitness After Childbirth; Exercises And Tips
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Book Fitness After Childbirth Exercises And Tips
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Fitness After Childbirth; Exercises And Tips
| Author: | شانتال ديمولان |
| Category: | Mother Woman [Edit] |
| Language: | Arabic |
| Publisher: | دار القلم |
| ISBN: | 9789953720609 |
| Release Date: | 01 Jan 2007 |
| Pages: | 128 |
| Rank: | 706,520 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
بعد ولادة طفلك، تجدين نفسك متلهفة للعودة إلى رشاقة قدك وجسدك، وإذا كان الحمل أخذ منك طاقات كبيرة، فأعطي لنفسك الوقت الكافي بغية استعادة قواك.
يشرح هذا المرشد بكلمات سهلة معلومات تطبيقية لتقوية عضلات البطن وأرضية الحوض، بالإضافة إلى تلك التي تساعد على الانتصاب الجسدي السليم، كما يقدم نصائح تدعوك إلى مزاولة الأعمال والأنشطة اليومية.
قسم هذا المرشد، من أجل أن يكون مثمراً إلى قسمين: يهتم الأول بالولادة الطبيعية عن طريق المهبل، والثاني بالولادة الناتجة عن عملية قيصرية.
والأمل أن يكون مفيداً.
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