Fitness During Pregnancy; Exercises And Tips
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Book Fitness During Pregnancy Exercises And Tips
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The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Fitness During Pregnancy; Exercises And Tips
| Author: | شانتال ديمولان |
| Category: | Mother Woman [Edit] |
| Language: | Arabic |
| Publisher: | دار القلم |
| ISBN: | 9789953720616 |
| Release Date: | 01 Jan 2007 |
| Pages: | 112 |
| Rank: | 582,047 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
"الحمل فترة يتعرض فيها جسم المرأة لتغيرات كبيرة. وعندما تصبحين حاملة ستعرفين بصورة جديدة قيمة جسدك وقدراته. هذا الوعي الجديد سيحفزك على تنفيذ برنامج من التمارين طيلة فترة حملك. ويشرح هذا المرشد بكلمات سهلة التغيرات التي عليك أن تواجهيها. كيف يصف أكثر العوارض والمشاكل التي قد تعترضك. وهو يحتوي على معلومات تطبيقية ويقترح تمارين تسمح بالحفاظ على القوام وتوفير الراحة في فترة الحمل. حيث يعطيك التمرين طاقة أكبر وقوة تساعدك، ويريحك من أوجاع الظهر والتشنجات في الساق والغثيان، هذه المشاكل، التي تصيب النساء الحوامل. وتعدك هذه التمارين لعملية الولادة، وتسهل فترة ما بعد الولادة من أجل العودة إلى الرشاقة السابقة للحمل."
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Not available digitally or on paper through the Noor Library, it is for rating and review
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