books get enough hours of sleep
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# Get more hours of sleep
# How many hours of sleep is sufficient?
# Get enough sleep
# How many hours are enough to sleep?
# What is the normal number of hours of sleep?
# How many hours of healthy sleep?
# What is the ideal number of hours of sleep?
# How many hours do children sleep?
# Sleeping enough hours
# How to reduce the hours of sleep
# Not getting enough sleep
# Signs of not getting enough sleep
# The importance of getting enough hours of sleep
# Regulating sleep hours
# How many hours of sleep does a person need?
# Factors affecting the number of hours of sleep
# The normal number of hours of sleep for women
# The number of hours of healthy sleep for adults
# How many hours of sleep is normal for a person?
# How many hours of sleep a person needs
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Source: mawdoo3.com
الحصول على ساعات من النوم الكافي (Info)
يرتبط النوم والمزاج مع بعضهما بشكلٍ وثيق، فالنوم غير الكافي يُسبّب القلق والتوتر، بينما يُعزّز النوم الصحي الاستقرار النفسيّ لدى الإنسان، حيث أكدَّت الدراسات الحديثة أنّ الحرمان من النوم الجزئيّ يُؤثّر بشكلٍ كبير على المزاج والتوازن العاطفيّ، والحيوية الذهنيّة، والبدنيّة، والإبداعيّة، لهذا يجب اتّخاذ خطوات لضمان حصول الفرد على ساعات نوم كافية أي ما يقارب 7.5 إلى 9 ساعات كلّ ليلة.
