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اللبن اليوناني كامل الدسم (Info)


يُعدّ اللبن اليوناني مصدراً غنياً للكالسيوم، والبرتين، والكاليسيوم، وتُشير الدراسات إلى أنّ منتجات الحليب الغنية بالبروتين تُسرّع من عملية فقدان الدهون، كما تُعزّز من الإحساس بالشبع، ويحتوي اللبن اليوناني كامل الدسم على حمض اللينوليك المُقترن (بالإنجليزية: Conjugated Linoleic Acid) الذي يعمل على حرق الدهون وبالتالي خسارة الوزن.


Source: mawdoo3.com
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