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# Greek yogurt and honey mixture # Greek yogurt with cucumber # Greek yogurt mask to nourish hair follicles # Greek yogurt with berries # Greek yogurt sauce with cucumber
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لبن الزبادي اليوناني (Info)


المكوّنات:

  • حليب بقر أو حليب بودرة بمقدار لتر.
  • ملعقتان كبيرتان من اللبن الزبادي.


الأدوات:

  • وعاء خزفي.
  • ملعقة كبيرة.
  • قطعة من القماش.


طريقة التحضير:

  • نسكب كمية الحليب المطلوبة في قدر مناسب، ونضعه على نار متوسطة، مع استمرار التحريك طوال فترة وجوده على النار، وعندما تصل درجة حرارته لـ 80 مئوية، نغلق عنه النار، ثم نتركه ليبرد.
  • نجهّز الروبة، والمقصود بها اللبن الزبادي، ثم نضع اللبن في طبق عميق، ونضيف له قليلاً من الحليب السائل.
  • نضيف اللبن لوعاء الحليب، مع التأكد من حرارة الحليب المناسبة، وتساوي 45 درجة مئوية، ثم نقوم بتدفئة القدر جيداً، ونتركه لمدة لا تقل عن 12 ساعة.
  • بعد انتهاء المدة، نحضر وعاء آخر، ونضع عليه قطعة القماش، ونصفي اللبن من خلالها؛ لنتخلص من الماء الزائد، ونحفظه في البراد لمدة أربع ساعات قبل استخدامه.


ملاحظات:

  • يجب استخدام وعاء خزفي، وليس وعاء معدني يصدأ؛ لأن اللبن فيه بكتيريا نافعة لا نريد التخلص منها.
  • يجب قراءة إرشادات علبة اللبن الزبادي من وجود البكتيريا الصحية.


Source: mawdoo3.com
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