books foods containing healthy fats
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# Food containing water
# Foods rich in healthy fats
# Healthy foods are not very healthy
# Choose healthy foods
# Kinds of healthy foods
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# Benefits of healthy foods
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Source: mawdoo3.com
الأطعمة المحتوية على الدهون الصحية (Info)
إنّ عملية تصنيع الهرمونات في الجسم تحتاج إلى الدهون المشبعة والكولستيرول، وعليه فإنّ الجسم يحتاج إلى تناول كميّاتٍ معتدلةٍ منها، ومن الأطعمة الغنيّة بالدّهون الصحية: الأسماك الدهنية كالسلمون، وزيت جوز الهند، وزيت الزيتون، والأفوكادو.
