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Book Minutes Of Fitness And Preparation

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Minutes Of Fitness And Preparation
Qr Code Minutes Of Fitness And Preparation

Minutes Of Fitness And Preparation

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Category: Insects And Microorganisms [Edit]
Language: Arabic
Publisher:  الدار المتوسطية للنشر
Release Date:
Pages: 92
Rank: 526,438 No 1 most popular
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يدعوكم الكتاب لاستهلال يومكم بوعي ثماني الإمكـانيات الجسمية والعقلية "أتنفس، وأستنهض دافعي، أتمدد، وأمنح جسمي مُرونـة وأتطـــاول، وأشحذ حيــويـتي، وأنـفتح، وأتــنشط"، وبتمارين بسيطة. ثمــاني دقائق تمارين بدنية وروحية ستسـاعدكم طيــلة يــومــكم! وستتوصّلــون عــلى هـذا الــنحو إلى تـــوازن جديــد ومستديم بين جسمكم وعقلكم الذي سيضمن حيوية وقوة متزايدتين ونشاطا مستمرا. انضباط يومي سيصبح سريعا ضروريا لرفاهيتكم. كون أننا في لياقة وفي حالة استعداد بدني، يمكن الانبعاث منا لطاقة جميلة منتشرة في نفسنا وحول ذاتنا طاقة يدركها المحيطون بكم إيجابيا. ثماني دقائق للتحكم في حياتكم وصحتكم وتسييرهما بأفضل طريقة.

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