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Book Fitness

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Fitness
Qr Code Fitness

Fitness

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Language: Arabic
Publisher:  الدار العربية للعلوم ناشرون السلسلة: السلسلة الرياضية
ISBN: 2844097510
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Pages: 52
Rank: 139,397 No 1 most popular
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إن هذه الحياة في أي سن كان، يمكن تحسينها من خلال اللياقة البدنية والصحة السليمة. وهذا الكتاب هو مفيد وعملي في مجال الاهتمام العام باللياقة البدنية، حيث يقدم المؤلف نصائح تتطلب جهداً، لأن الجهد واللياقة يتلازمان، ولأن الجسد قد وجد ليبذل نشاطاً. ويمكن القول أنه وبعد تخطي تلك المرحلة الأولية من الجهد، فإن تحقيق اللياقة البدنية يمكن أن تضيف لذة خاصة في الحياة، وذلك في حال اتباع التمرينات الدورية المقترحة والمناسبة لكل شخص.

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