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Book How Do We Build Our Bodies Sport And Food

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How do we build our bodies - sport and food
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How Do We Build Our Bodies - Sport And Food

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Category: BodyBuilding [Edit]
Language: Arabic
Publisher:  دار الإرشاد للنشر
Release Date:
Pages: 184
Rank: 271,116 No 1 most popular
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يتحدث هذا الكتاب بين طياته عن أهم التمرينات الرياضية بالأوزان الحديدية وإلى التمرينات المنزلية التي تضمن الحصول على جسم رياضي قوي وجميل. كما ويذكر قواعد مهمة لخفض الوزن يمكن لأي رياضي رجلاً كان أم امرأة، الإستفادة منها.

وهناك فصل يتطرق إلى بعض تمرينات علاج القوام، ويذكر وباختصار فوائد بعض الأطعمة التي من الله علينا بها وأثرها في بناء عضلاتنا وصحة أجسادنا.

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