Complete Nutritional Program For Athletes
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Book Complete Nutritional Program For Athletes
Copyright reserved
The book cannot be previewed or downloaded in order to preserve the copyright of the author and publishing house
Not available digitally or on paper through the Noor Library, it is for rating and review
Complete Nutritional Program For Athletes
| Author: | أتيتا بين |
| Category: | Nutritional Supplements [Edit] |
| Language: | Arabic |
| Publisher: | دار الفاروق للاستثمارات الثقافية السلسلة: مرشد التدريب |
| ISBN: | 9773455971 |
| Release Date: | 01 Jan 2004 |
| Pages: | 416 |
| Rank: | 435,723 No 1 most popular |
| Short link: | Copy |
| More books like this book | |
Book Description
قامت بكتابة هذا الكتاب كاتبة من أفضل المتخصصين في مجال التغذية الرياضية، ويشتمل الكتاب على معلومات مهمة لتساعدك على النجاح: دليل لزيادة التحمل والقوة ورفع الأداء إلى أعلى مستوى، معادلات لحساب احتياجات الجسم من السعرات الحرارية والكربوهيدرات والبروتينات بشكل دقيق، نصائح ذكية حول تحسين بنية الجسم والحفاظ على مستوى السوائل في الجسم، تقديرات الخبراء فيما يتعلق بالعناصر التكميلية، معلومات عن التغذية الرياضية للنساء، أجزاء خاصة بالنباتيين، ثلاثون برنامجًا غذائيًا لتقليل الدهون وزيادة حجم العضلات والاستعداد للمنافسات.
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Not available digitally or on paper through the Noor Library, it is for rating and review
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